Therapy services
EMDR Therapy
A structured therapy approach that may be used when distressing experiences continue to feel present.
Understanding what brings you in
What is EMDR?
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a structured approach for working with distressing experiences and the thoughts, emotions, and body responses connected with them.
EMDR uses bilateral stimulation, such as guided eye movements or alternating taps, as one part of therapy. It does not require forgetting an experience, and it may not fit every person or concern.
Experiences and concerns
EMDR may be considered when someone is working with
- Distressing memories or reminders
- Trauma-related reactions that remain active in the present
- Strong beliefs connected with a difficult experience
- Emotional or physical responses that feel stuck
- Experiences that are understood intellectually but still feel unresolved emotionally
How counseling may help
Preparation and readiness matter.
Lisa is EMDR trained. Before using EMDR, she considers your history, current circumstances, support, and how manageable difficult emotions feel right now. You may spend time building understanding and helpful resources before reprocessing begins.
EMDR is one tool within therapy, not a quick fix. Lisa may also draw from person-centered counseling, somatic awareness, mindfulness, and Internal Family Systems concepts when helpful.